The Workouts & Demos

Below are a list of typical CrossFit Exercises and Workouts with video demonstrations.

The Benchmark Workouts – Also know was the “Nasty Girls” are a way of measuring how you are improving in CrossFit.

The Hero Workouts – Named in honor after soldiers that were killed in the line of duty.

Essential Moves and Typical Exercises in CrossFit.

All workouts in this section are from

CrossFit…Even a toddler could do it!

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